152. How to powerfully handle rejection, + tips to feel more elevated everyday.
In this new Solosode I come at you straight from a long run + downloads to share that come up for me while on it.
This episode is centered around:
The value in powerfully handling rejection
What I personally do to move mySELF through moments of feeling rejected
Tips on how to be more intentional every day with your feelings + energy
The refractory period (in psychology) and how to shorten the gap.
The goal here is to give you tools that reinforce your most resilient mindset + optimal emotional states.
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