1520: B.J. Penn

1520: B.J. Penn

Update: 2021-03-29
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In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn.

  • What made him choose fighting as a career? (1:33 )
  • Is there a fighting culture in Hawaii? (3:58 )
  • How before desire and dedication there is love. (5:26 )
  • Did he become a different person when he stepped into the cage? (6:29 )
  • How the antidote for anxiety is confidence. (8:30 )
  • His stand-out fighting moments. (10:55 )
  • Why every workout is working your confidence. (12:50 )
  • Enemies to friends. (14:11 )
  • Who hit him the hardest in a fight? (15:33 )
  • The master of training and overtraining. (16:20 )
  • Working out for your mental health. (17:50 )
  • The importance of knowing when to hang it up. (21:25 )
  • Who were the best jujutsu practitioners he rolled with? (22:15 )
  • How would 25-year-old BJ Penn do in the UFC today? (23:40 )
  • Losing your identity after your fighting career is over. (25:00 )
  • The history of RVCA. (26:48 )
  • BJ Penn x UFC Gyms. (28:29 )
  • BJ Penn, the King of Hawaii. (29:33 )
  • In hihttp://jonnybones/s own words, how the infamous bar fight came about. (30:25 )
  • Who are his favorite fighters to watch? (32:45 )
  • Building the ultimate fighter. (35:16 )

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1520: B.J. Penn

1520: B.J. Penn