DiscoverMind Pump: Raw Fitness Truth1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

Update: 2021-03-311
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.

  • Mind Pump workout and diet updates. (4:11 )
  • Why fish oil is one of the most effective recovery supplements. (15:47 )
  • The fascinating story behind the man who built The Sharper Image. (20:45 )
  • Adam is a BIG Formula 1 guy. (28:37 )
  • Mind Pump Recommends, Minari on Prime Video. (35:48 )
  • The Andrews unplug at the beach. (36:54 )
  • Playing the game with Bay Area housing prices. (40:56 )
  • How Ned’s newest product Mello is blowing the guy's minds! (46:47 )
  • #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33 )
  • #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35 )
  • #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02 )
  • #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56 )

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1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More