DiscoverMind Pump: Raw Fitness Truth1522: How to Stay Consistent With Your Diet & Workout
1522: How to Stay Consistent With Your Diet & Workout

1522: How to Stay Consistent With Your Diet & Workout

Update: 2021-03-312
Share

Description

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.  

  • The most important factor for fitness success. (2:22 )
  • Why consistency is just as important for the average person. (6:28 )
  • The biggest mistake people make when it comes to their current fitness level. (7:24 )
  • Why are we so drawn to motivation? (9:13 )
  • How to Stay Consistent with Your Diet & Workout.
  • #1 - Know your honest starting point. (10:13 )
  • #2 – Build upon small goals. (14:35 )
  • #3 – Fall in love with the discipline and the results will follow. (19:00 )
  • #4 – Practice positive self-talk. (26:18 )
  • #5 – Beware of people projecting their insecurities on you. (38:09 )
  • #6 – Focus on your health. (40:32 )

Related Links/Products Mentioned

People Mentioned

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1522: How to Stay Consistent With Your Diet & Workout

1522: How to Stay Consistent With Your Diet & Workout