DiscoverMind Pump: Raw Fitness Truth1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More

Update: 2021-04-03
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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Homeless entrepreneurs. (3:11 )
  • Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15 )
  • Will a banana peel make a car spin out in real life? (11:01 )
  • The downsides of fame. (13:52 )
  • Mind Pump Debates: Superhero versus Monster movies. (16:55 )
  • The backstory on ‘Lenny’. (26:15 )
  • The benefits of moving slow. (30:01 )
  • How Adam’s new garage is decked out in PRx equipment. (34:01 )
  • Mind Pump family updates. (40:09 )
  • #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37 )
  • #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24 )
  • #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50 )
  • #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32 )
  • #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15 )

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1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More