DiscoverMind Pump: Raw Fitness Truth1527: The 3 Step Solution to the Obesity Epidemic
1527: The 3 Step Solution to the Obesity Epidemic

1527: The 3 Step Solution to the Obesity Epidemic

Update: 2021-04-081
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Description

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.

  • Interesting statistics that highlight the obesity epidemic. (2:11 )
  • The clinical definition of obesity. (3:00 )
  • Why fix the obesity epidemic? (5:38 )
  • The importance of having an honest conversation. (8:35 )
  • How being obese affects your mental health. (10:32 )
  • Self-image versus body image. (12:15 )
  • You have to change your approach. (14:54 )
  • What caused this problem? (20:38 )
  • The 3 Step Solution to the Obesity Epidemic. 
  • #1 – Dramatically reduce heavily processed foods from your diet. (35:06 )
  • #2 – Build strength and muscle. (38:42 )
  • #3 – Increase awareness around being distracted while consuming food. (46:40 )

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1527: The 3 Step Solution to the Obesity Epidemic

1527: The 3 Step Solution to the Obesity Epidemic