DiscoverMind Pump: Raw Fitness Truth1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Update: 2021-04-09
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

  • Which Mind Pump host has had the most injuries? (3:22 )
  • A very happy Mind Pump Easter. (7:55 )
  • A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58 )
  • Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28 )
  • UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16 )
  • Facebook in hot water. (35:57 )
  • Hackers tap into home security cameras and record sex tapes to sell online. (39:19 )
  • Local restaurant making use of their space. (41:00 )
  • Earned versus given success. (42:18 )
  • Mind Pump x Felix Gray branded glasses coming soon! (50:07 )
  • #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47 )
  • #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04 )
  • #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45 )
  • #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18 )

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1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More