DiscoverMind Pump: Raw Fitness Truth1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Update: 2021-04-102
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In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

  • Adam’s justified moodiness. (4:09 )
  • What’s in Sal’s post-workout shake? (12:34 )
  • Pasture eggs versus conventional farm eggs. (13:50 )
  • Are you willing to take the ‘Burger Den’ challenge? (15:06 )
  • The common chemical that may be causing an explosion of Parkinson's Disease. (21:43 )
  • Fun Facts with Justin: Who is the top producer of tires? (24:44 )
  • How humans evolved to eat a lot of animals. (27:51 )
  • Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52 )
  • Why do we lead with punishment rather than incentivize? (42:12 )
  • Another reason to build muscle. (44:57 )
  • What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11 )
  • An update on Adam’s hormone replacement therapy. (48:05 )
  • #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46 )
  • #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47 )
  • #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25 )
  • #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54 )
  • #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48 )

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1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)