DiscoverTherapy as a Christian153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)
153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)

153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)

Update: 2022-05-16
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Description

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows:



1. Excessive worry

2. Feeling Agitated

3. Restlessness

4. Fatigue

5. Difficulty Concentrating

6. Irritability

7. Tense Muscles

8. Trouble Falling or Staying Asleep

9. Panic Attacks

10. Avoiding Social Situations

11. Irrational Fears



Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears



Resources mentioned:

Episode 103: How to get control of your eating, health, and stress + Gabbi



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153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)

153: Anxiety, What is it + Tips to Help (Mental Health Awareness Month)

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