153 | Finding Your Value: How to Overcome Feelings of Unworthiness and Thrive in Midlife | Diane Lang
Description
Are you feeling stuck in a rut, battling feelings of unworthiness? You are not alone. It’s a feeling that many of us, especially midlife women, constantly struggle with.
Diane Lang is a seasoned educator, author, and expert in positive psychology. She has dedicated her career to helping women cultivate a sustainable, positive attitude and create lasting change in their lives.
Diane explains that feelings of inadequacy can stem from childhood experiences and societal expectations. She also shares her personal journey and how she turned her own feelings of inadequacy into empowerment.
We discuss practical strategies to combat these feelings, including the impact of gratitude, the importance of finding a state of flow, and how simple acts of kindness can elevate your happiness.
Remember, you are worthy just by being yourself! If you’re ready to break free from negative thought patterns and embrace a happier, more fulfilling life, this episode is for you.
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Connect with Diane:
Website: https://dianelang.org/
Facebook: https://www.facebook.com/dlcounseling
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Warrior Up and Believe in You!
Crissy
www.SuburbanWarriorPodcast.com
Podcast edited and produced by Chris Assist Media
United States
