#153 A practice for when you don’t feel enough
Description
There’s a message I give myself most mornings, a sort of affirmation I say out loud to round off my daily-ish meditation and start the day. It’s something I came up with before I knew about my ADHD but which I realised my subsconscious really wanted and needed me to hear. And which I think so many of us unrealised until later in life ADHDers need to take to heart.
Which is why I’m sharing it with you in this episode…
Resources:
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* Find out more about the Quiet ADHD Club, including the Be Your Own Best Friend online workshop, and join here.
* You can find more info including my coaching services on my website here.
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