DiscoverMind Pump: Raw Fitness Truth1530: Why Warm-Ups Are a Waste of Time
1530: Why Warm-Ups Are a Waste of Time

1530: Why Warm-Ups Are a Waste of Time

Update: 2021-04-12
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In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead.

  • How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41 )
  •         The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13 )
  •         Why you don’t hurt yourself from a movement you OWN. (8:28 )
  •         The importance of stretching with PURPOSE. (12:21 )
  •         The benefits and challenges of foam rolling. (15:16 )
  •         What a proper warm-up SHOULD do for you. (17:57 )
  •         The extreme value of MAPS Prime. (23:20 )
  •         Instability versus stability. The problems in the fitness space and with scientific studies. (26:46 )
  •         Don’t blame your morphology! (33:49 )
  •         Why proper priming needs a better sales pitch. (37:08 )
  •         The value and intent of the MAPS Prime Webinar. (40:49 )
  •         The beauty of priming. (42:33 )

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1530: Why Warm-Ups Are a Waste of Time

1530: Why Warm-Ups Are a Waste of Time