1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
In this episode Sal, Adam & Justin break down six things you can do to build more strength.
- The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50 )
- The beauty of strength. (7:34 )
- Don’t fall victim to subpar programming. (10:18 )
- 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
- #1 – Master the technique of the 5 big lifts. (12:51 )
- #2 – Learn how to manipulate intensity. (17:45 )
- #3 – Know how to phase your training. (27:16 )
- #4 – Eat more to get stronger. (33:20 )
- #5 – Increase your stabilization. (40:00 )
- #6 – Prime your body consistently and properly before your workouts. (45:22 )
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- FLASH SALE: MAPS Power Bundle!
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Stop Working Out And Start Practicing - Mind Pump Media
- Resistance Training for Beginners – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump #1512: The Value Of Following A Workout Program
- Sore muscles…what does it mean? - Mind Pump Blog
- Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump #1320: How To Eat To Build Muscle & Burn Fat
- MAPS Macro Calculator
- Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Download from Google Play
Download from App Store