DiscoverMind Pump: Raw Fitness Truth1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Update: 2021-04-151
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Description

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

  • The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50 )
  • The beauty of strength. (7:34 )
  • Don’t fall victim to subpar programming. (10:18 )
  • 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
  • #1 – Master the technique of the 5 big lifts. (12:51 )
  • #2 – Learn how to manipulate intensity. (17:45 )
  • #3 – Know how to phase your training. (27:16 )
  • #4 – Eat more to get stronger. (33:20 )
  • #5 – Increase your stabilization. (40:00 )
  • #6 – Prime your body consistently and properly before your workouts. (45:22 )

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1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym