DiscoverMind Pump: Raw Fitness Truth1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Update: 2021-04-171
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

  • Justin caught flexing. (4:18 )
  • Mind Pump’s latest obsession, the ‘Viking Press’. (7:15 )
  • Which states have the highest/lowest IQ? (10:44 )
  • Education versus experience/starting a career. (13:51 )
  • The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42 )
  • Mind Pump Investments: Uber’s next BIG move. (27:15 )
  • Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38 )
  • Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42 )
  • You don’t “skitch” bro?! (40:25 )
  • The value of NCI is a no-brainer! (42:07 )
  • #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05 )
  • #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34 )
  • #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19 )
  • #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53 )
  • #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20 )

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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)