#171: Look Love Babes Sabrina and Charisse

#170: Catch me on Ayo Adewuya's sports podcast talking NFL cheer, NBA dance and more!

#169: America's Sweethearts DCC Season 2 Episode 7 Recap

#168: America's Sweethearts: DCC, season 2 Episode 6 recap

#167: America's Sweethearts: DCC, season 2 episode 5 recap

#166: America's Sweethearts: DCC, season 2 episode 4 recap

#165: America's Sweethearts: DCC, season 2 episode 3 recap

#164: America's Sweethearts: DCC, season 2 episode 2 recap

#163: Dallas Cowboys Cheerleaders Season 2 recap - Episode 1

#162: Getting real about a dancer's worth and value with Kevin Hyrams

#161: The business behind pro cheerleading

#160: Coach Lain Lee on unlocking performance psychology

#159: Former NBA dancer Ana Ogbueze shares lessons learned and how to be a strategic dancer

#158: Three every day things you can do NOW to build confidence

#157: How to adjust to new coaching styles

#156: Live session! Makeup by Caitlyn Michelle, beauty tips, makeup trends and more!

#155: Flash back Friday! Change your mindset about rejection by doing this

#154: It's what happens after the but...

#153: What's on that judge's sheet?

#152: Marissa West talks time as a TopCat, West Kept Secret, fitness, nutrition, judges tips for hopefuls and more!