#154 10 Top tips for ADHD management
Description
When I reflected on how I’d managed common ADHD challenges for the decades before I knew I had ADHD I realised just how many strategies I’d been employing without necessarily being aware that’s what I was doing.
So in this episode I’m sharing 10 of the ways I manage ADHD struggles such as procrastination, forgetfulness, losing things, object impermanence, self-criticism and more.
Resources:
* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.
* Read my posts about the experience of a midlife, late-discovered ADHD woman here.
* Find out more about the Quiet ADHD Club, including the Be Your Own Best Friend online workshop, and join here.
* You can find more info including my coaching services on my website here.
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