Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.

This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Journalist software.

The intro and outtro music was from Epidemic Sound.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.