DiscoverBlackBeltBeauty Radio154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.
154. MICHELLE SHAPIRO: Optimizing stress management,  fortifying your body composition + unapologetically owning yourSELF.

154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.

Update: 2021-12-14
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This week’s guest is holistic health pioneer and exceptional dietician, Michelle Shapiro.

I absolutely love the message that this hilarious, passionate, fiery, and equally down-to-earth New Yorker is fortifying the world through her business + her most authentic self. Especially today when there’s so much fear, uncertainty, and health challenges that oppose our lifestyles, Michelle connects us to the empowering TRUTH, that we decide how good we want to feel in our lives + to NOT settle for suboptimal health. 

In her career, she is dedicated to helping executives heal from digestive issues and chronic stress so they can lose weight and restore their energy, all while experiencing a deeper connection with themselves, their food, and their life.

Having been through a 90-pound weight loss journey herself, Michelle has incredible knowledge and insight as to what the process of true healing looks like. 

In this episode we discuss:

The benefits of quality functional medicine + nutrition

  • The benefits of quality functional medicine + nutrition

  • Anxiety as an ailment of the physical body, not the mind.

  • Our viewpoints n the “body positivity” movement.

  • How + why you benefit from better connecting with your food + food sources.

  • The importance of digestive enhancers that stem from posture, to breathe work + mindful eating.

  • Where to start in finding reputable wellness information + health care.

  • Owning your SELF + sharing your fullest truth.

This episode is literally so fun + informative with rich information to your emotional + physical relationship with your body’s optimal wellness.

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you. 

Enjoy,

xRx

STAY CONNECTED WITH MICHELLE:

WEBSITE: www.michelleshapirord.com

INSTAGRAM: @michelleshapirord

Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!!

DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.

PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET’S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW.

Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.

CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

 

 

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154. MICHELLE SHAPIRO: Optimizing stress management,  fortifying your body composition + unapologetically owning yourSELF.

154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.

ROXANNE SAFFAIE