154. what the hot girls are doing this summer
2Digest
This episode of the Wellness Cafe podcast is all about Hawk Girl Summer, covering what the Hawk Girls are wearing, eating, watching, and doing this summer. Trin Tondelier, the host, starts by announcing the restock of the Wellness Cafe merch, including the popular cherry crew neck and team hoodie. She then shares her personal updates, including her apartment makeover with pleated curtains, her parents' new baby goats, and her quest for a Ninja Creamy. The main focus of the episode is on Hawk Girl Summer trends, starting with fashion. Trin highlights key pieces like boxer shorts, headbands, double-layered sports bras, charm necklaces, hand chains, and statement earrings. She also emphasizes the athletic trend, suggesting jerseys, basketball shorts, and workout clothes as essential summer staples. Moving on to beauty, Trin recommends hair masks, gloss treatments, guasha, teeth whitening, heat protectant, hair perfume, brow lamination, and lash tinting. She also emphasizes the importance of dry brushing and body oiling for glowing skin. In terms of food, Trin suggests green juices, anti-inflammatory shots, sliced apples with almond butter and dark chocolate chips, and cucumber with lime and tahine. She also stresses the importance of checking the ingredients of non-dairy milk and prioritizing organic produce. Finally, Trin shares her summer activities, including film photography, making photo albums, playing pickleball and tennis, and creating custom charm necklaces. She also recommends watching shows like "Maxston Hall," "Elite," and "Tell Me Lies" for summer entertainment. Overall, this episode is a comprehensive guide to embracing the Hawk Girl Summer vibe, offering fashion inspiration, beauty tips, food recommendations, and fun activities to make the most of the season.
Outlines
Hawk Girl Summer at the Wellness Cafe
This Chapter introduces the Hawk Girl Summer theme of the episode and welcomes listeners back to the Wellness Cafe podcast. Trin Tondelier, the host, expresses her excitement for summer and announces the first episode of the Hawk Girl Summer series. She also mentions that Hawk Girl Summer episodes are always a favorite to record and listen to.
What the Hawk Girls are Wearing
This Chapter dives into the fashion trends that the Hawk Girls are embracing this summer. Trin shares her personal picks, including boxer shorts, headbands, double-layered sports bras, charm necklaces, hand chains, statement earrings, and athletic wear. She also discusses the importance of accessories and color blocking.
What the Hawk Girls are Eating
This Chapter focuses on the food and drink choices that contribute to a healthy and glowing summer. Trin recommends green juices, anti-inflammatory shots, snacks like sliced apples with almond butter and dark chocolate chips, and cucumber with lime and tahine. She also emphasizes the importance of checking the ingredients of non-dairy milk and prioritizing organic produce.
Beauty Maintenance for the Hawk Girls
This Chapter covers beauty routines and products that the Hawk Girls are using to maintain their glow this summer. Trin recommends hair masks, gloss treatments, guasha, teeth whitening, heat protectant, hair perfume, brow lamination, lash tinting, dry brushing, and body oiling.
What the Hawk Girls are Watching
This Chapter explores the entertainment choices that the Hawk Girls are enjoying this summer. Trin recommends shows like "Maxston Hall," "Elite," and "Tell Me Lies" for summer drama and the movie "The Idea of You" for a cheesy romance.
Keywords
Hawk Girl Summer
A theme or concept that encompasses the summer season and its associated trends, activities, and lifestyle choices. It is often associated with a sense of fun, freedom, and self-expression, particularly for women.
Wellness Cafe Podcast
A podcast hosted by Trin Tondelier that focuses on wellness, lifestyle, and personal growth. The podcast covers topics such as health, fitness, nutrition, beauty, and mindfulness.
Trin Tondelier
The host of the Wellness Cafe Podcast. She is a wellness enthusiast and influencer who shares her insights and experiences on various aspects of healthy living.
Cherry Crew Neck
A popular item of clothing from the Wellness Cafe merch line. It is a crew neck sweatshirt featuring a cherry design, often associated with the podcast and its community.
Team Hoodie
Another popular item from the Wellness Cafe merch line. It is a hoodie featuring the Wellness Cafe logo and is often worn by listeners and supporters of the podcast.
Pleated Curtains
A type of curtain that features folds or pleats, creating a more elegant and sophisticated look. They are often used to add a touch of luxury and style to a room.
Ninja Creamy
A brand of protein ice cream that is popular among health-conscious individuals. It is often seen as a healthier alternative to traditional ice cream.
Boxer Shorts
A type of short that is typically made from cotton or a blend of fabrics. They are often worn as underwear or as a casual piece of clothing.
Headbands
A hair accessory that is worn around the head to hold hair in place or as a fashion statement. They come in various styles, colors, and materials.
Double-Layered Sports Bras
A fashion trend that involves wearing two sports bras on top of each other, often in contrasting colors or patterns. This creates a layered and stylish look.
Q&A
What are some of the key fashion trends for Hawk Girl Summer?
Some of the key fashion trends for Hawk Girl Summer include boxer shorts, headbands, double-layered sports bras, charm necklaces, hand chains, statement earrings, and athletic wear. Trin also emphasizes the importance of accessories and color blocking.
What are some beauty tips for a glowing summer?
Trin recommends hair masks, gloss treatments, guasha, teeth whitening, heat protectant, hair perfume, brow lamination, lash tinting, dry brushing, and body oiling for a glowing summer.
What are some healthy food choices for the summer?
Trin suggests green juices, anti-inflammatory shots, snacks like sliced apples with almond butter and dark chocolate chips, and cucumber with lime and tahine. She also emphasizes the importance of checking the ingredients of non-dairy milk and prioritizing organic produce.
What are some fun activities to do this summer?
Trin recommends film photography, making photo albums, playing pickleball and tennis, and creating custom charm necklaces.
What are some shows and movies to watch this summer?
Trin recommends shows like "Maxston Hall," "Elite," and "Tell Me Lies" for summer drama and the movie "The Idea of You" for a cheesy romance.
Show Notes
Trin's Youtube
https://thewellnesscafe.shop
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout summer episodes!!!!
- ASK TRIN!! advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Table of contents
United States
