DiscoverMind Pump: Raw Fitness Truth1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More
1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Update: 2021-04-28
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

  • Mind Pump Recommends, Wahl Street on HBO Max. (4:06 )
  • Understanding how to scale a company when it’s not your niche. (18:55 )
  • Vuori Clothing, filling a gap in the market. (24:53 )
  • How you know you are made to be an entrepreneur. (27:43 )
  • Doug and Justin’s WILD experience at the doctor’s office. (29:40 )
  • Who is launching their bid to become the governor of California?! (35:39 )
  • The potential rebound effects from stopping workouts. (40:49 )
  • Why Adam is thinking of dabbling in the carnivore diet. (44:00 )
  • #Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34 )
  • #Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55 )
  • #Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27 )
  • #Quah question #4 – What do you think about earthing or grounding? (1:05:26 )

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1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More