DiscoverMind Pump: Raw Fitness Truth1545: Bad Fitness Advice That’s Actually Good
1545: Bad Fitness Advice That’s Actually Good

1545: Bad Fitness Advice That’s Actually Good

Update: 2021-05-035
Share

Description

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe.

  • Why some of the things that come out of the fitness industry are based on RESULTS. (1:21 )
  • Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe.
  • #1 – If you want to get lean, do not eat past 6 pm. (4:35
  • #2 - Doing fasted cardio first thing in the morning. (13:05
  • #3 - Doing high reps burns fat and low reps build muscle. (18:00
  • #4 - You need to eat a TON of protein to build muscle. (25:24 )
  • #5- Chasing “the pump.” (33:11 )
  • #6 – Drinking a gallon of water a day. (36:44 )
  • #7 – Targeting the different “angels” of the muscle. (38:18 )

Related Links/Products Mentioned

People Mentioned

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1545: Bad Fitness Advice That’s Actually Good

1545: Bad Fitness Advice That’s Actually Good