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“We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, put our energy into… Our entire matrix is made up of mind. And I don’t mean this mind. I mean greater mind on a quantum level,” says Regina Meredith, the pioneering media host whose career traces the seismic shifts from network television to the digital age, and who joins the Quantum Biology Collective Podcast for a captivating conversation about truth, consciousness, and navigating today’s chaotic media landscape.

From her trailblazing role as one of the first women in televised sports, to creating documentaries that united divided communities, and ultimately founding a conscious media platform before selling it to Gaia, Regina Meredith has always chosen integrity over popularity. She reveals the “addictive fix” of mainstream news, the manipulation tactics of modern media, and the subtle battle for our emotional resonance in the age of salacious headlines and algorithmic control. Meredith also shares her deeply personal story of shifting from vegetarianism—guided by spiritual insight and the wisdom of intuitive mentors—illustrating the power of tuning into one’s body and soul above all social or dogmatic expectations.

Join this episode to discover how Regina Meredith approaches conspiracy, consciousness, and coherence in a world that now gives each of us the paradoxical power—and responsibility—to shape our reality at the quantum level and choose the frequency of our lives.

5 Key Takeaways

1. Don’t get swept away by fear-driven media—practice discernment and choose content that uplifts, empowers, and fuels real connection.
2. Honor your truth in every decision, even when it bucks the system. Staying close to your authentic self creates a ripple effect of integrity.
3. Drop reactive judgments—take a breath and move conflicts or tough emotions into your heart space before responding. Coherence starts within.
4. Reject manipulative headlines and clickbait. Seek out creators who foster resonance and authenticity, even if they’re quieter.
5. Take daily action to reconnect with nature—sun, real food, movement, and silence restore your biology and mind better than any digital escape.

Memorable Quotes

"I realized that was fine. I live in the moment, and that is who I was in that moment. I had sabotaged myself, but I was actually just trying to live my truth."

"I think it's better if you give people an option to tell the truth, and then if they want to make a fool of themselves, let them. But give them a chance to tell the truth in a format so they know what they've just stepped into."

"We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, and put our energy into. Our entire matrix is made up of mind, emotions, and feelings—the quality of those thoughts is what’s creating us and our reality."

Connect with Regina

Website: https://reginameredith.com/

Facebook: https://www.facebook.com/reginajournalist/

Instagram: https://www.instagram.com/reginameredith_official/

TikTok: https://www.tiktok.com/@reginameredith_official

YouTube: https://www.youtube.com/ReginaMeredith

Patreon: https://www.patreon.com/reginameredith

Resources Mentioned

The Future Human: New Ways of Living and Being on Earth by Lee Harris & Regina Meredith : https://amzn.to/4oVh75z

Bruce Lipton: https://www.brucelipton.com/

Gregg Braden: https://www.greggbraden.com/

David Icke: https://davidicke.com/

Danny Sheehan: http://danielpsheehan.com/

The Joe Rogan Experience: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk

Jefferson Fisher: https://www.jeffersonfisher.com/

Bashar (Darryl Anka): https://bashar.org/

Barbara Hand Clow: https://handclow2012.com/

Michio Kaku: https://mkaku.org/

Richard Rudd: https://genekeys.com/

Lee Harris: https://www.leeharrisenergy.com/

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From our sponsor:  

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