155. I Can't Sleep! 3 Tips While Struggling with OCD

155. I Can't Sleep! 3 Tips While Struggling with OCD

Update: 2025-01-08
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Description

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits.

You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia.

Episode Highlights:

-Practical tips for improving your sleep habits.
-Common symptoms of sleep apnea and how to address them.
-Why striving for "perfect sleep duration" might be harming you.
-The benefits of embracing natural sleep patterns.
-Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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155. I Can't Sleep! 3 Tips While Struggling with OCD

155. I Can't Sleep! 3 Tips While Struggling with OCD

Carrie Bock