In today’s episode, I’m joined by nutrition and behavior change coach Elizabeth Dall to talk about something most women don’t even realize is holding them back: disconnection from their own body.

We also cover the hidden cost of constantly comparing yourself—to who you used to be, to someone else, or to the plan you think you should be following—and how that mindset leads to burnout, second-guessing, and spinning your wheels.

This episode is about learning how to listen to your body again—so your choices actually reflect what your body needs, not what a diet told you to do.

Here’s what you’ll learn in this episode:

• The three types of comparison that quietly sabotage your fat loss


• Why “eating healthy” doesn’t always lead to results


• How to reconnect with hunger, fullness, and satisfaction


• A better way to build consistency with movement—especially if you’re short on time


• How sleep, stress, and recovery impact your metabolism more than you realize


• One small shift that can help you stop relying on willpower and start feeling in control

This conversation will help you block out the noise, trust your body again, and create habits that feel doable long-term—even in a full season of life.

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Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG