Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you. 

Disregard any reference to episode 155 in the recording, ok?

In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF

I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on Audible.

This podcast was recorded using the Hindenburg Recorder app on my iPhone Xs and edited and produced using Hindenburg Journalist software.

The intro and outtro music was from Epidemic Sound.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.