157| Why Cardio Isn’t the Key to Fat Loss (and How to Use It the Right Way)
Update: 2025-10-06
Description
If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more.
That's what I used to think, too.
Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach.
Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation of your exercise routine.
-Rachel
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