#158 | 8 things you NEED to know
Description
A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another.
Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.
We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you’re chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.
Thankyou for listening, don't forget to share with your besties & tag us in your stories.
Raw Reality https://rawreality.com.au/
2025 Notion template
https://subscribepage.io/d3KHtR
Find us below:
@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw
@ttorisstory https://www.instagram.com/ttorisstory/
@fitwithlilyy https://www.instagram.com/fitwithlilyy/
Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/
Recording Studio @zonegym_ https://www.instagram.com/zonegym_/
United States
