Welcome back to Ron's Update Podcast, Episode 159! After a three-year hiatus, Ron revives the show to share what's been happening in his world. This episode dives into his journey through COVID-19, his experience with the Peachtree Road Race, and a significant trail running mishap.

Ron discusses his recovery process, the challenges he faced, and his return to fitness. He also talks about his recent running activities, including a 5K plan and his plans for an upcoming trail race. Tune in to hear Ron's reflections on the past few years and his plans for the future.

If you want to email me with suggestions for the podcast my email is: 

runbikeron@nym.hush.com

Recorded on the Podbean app on my iPhone 14.

Edited and produced on Hindenburg Pro.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.