DiscoverWhat I Learned From (WILF)16: WILF The Happiness Hypothesis by Jonathan Heidt
16: WILF The Happiness Hypothesis by Jonathan Heidt

16: WILF The Happiness Hypothesis by Jonathan Heidt

Update: 2021-06-18
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We’ll cover how to become happier in this episode. The big takeaways include journaling, meditation, being grateful, being appreciative, building a community, make and remind yourself of goals, be charitable, and loving more. Happiness can be something we can train our brains to become more of.
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16: WILF The Happiness Hypothesis by Jonathan Heidt

16: WILF The Happiness Hypothesis by Jonathan Heidt

Axel Smith