#16 - Aaron Casner | Importance of Glute Strength, Philosophy, and the Power of Positivity | Part One
Description
In this episode of the podcast, we dive into the life of Aaron Casner. Aaron is a Doctor of Physical Therapy, a husband, cat dad, soon to be author, content creator, Gauge's Physical Therapist and so much more. Throughout the podcast we discussed many topics. Including positive self-talk over negative, importance of self-respect, reasons to prioritize glute strength, what recovery and exercises Gauge has been doing in PT to change the trajectory of his health, slow-twitch vs fast-twitch muscles, the Super Bowl outcome and meeting J-Lo. If you're looking to improve your health, posture, and the little voice in your head - I highly recommend listening to this episode along with checking out Aarons work (links below).
Connect with Aaron:
Youtube: @mindbodyknowgrow
TikTok: @mindbody_knowgrow
Instagram: mind_body_know_grow
Connect with Gauge:
Personal Insta: https://www.instagram.com/g.harness.32/
Podcast Insta: destination.discipline.podcast
Phone Number: (316)-350-5670
BPN Supps: https://shop.bpnsupps.com/harness
United States
