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Congratulations on getting halfway through this series! You are now more likely to quit successfully than any previous attempts. 

Before we continue with our revision I want you to light up a cigarette and reflect on your progress through this series, how much more equipped with knowledge you are on the nicotine trap and celebrating your willingness to engage in escaping from the nicotine trap.

Pause this video to allow yourself enough time and once you have finished your cigarette let's continue our recap

The most common, stupid advice I've ever received was that ""You won't really quit unless you want too"" well no shit sherlock, of course we all want to quit smoking but without the proper knowledge of the nicotine trap and how easy it is once we know how to cleverly escape, not even willpower alone will help us permanently quit smoking. If Willpower really did work, every smoker would be able to effectively quit. Even lifetime smokers who have succumbed to rotting teeth and losing limbs due to gangrene and lung cancer that still smoke will attest that willpower is 100% bullshit.

Another common stupid bullshit fallacy is that ""Smoking is a disgusting habit that must be stopped immediately and that habits are tough to break"".

Smoking is incorrectly regarded as a habit instead of an addiction. Even if it were regarded as a habit, are habits difficult to break? After all inconvenience doesn't necessarily equal difficulty. If you had a morning habit of buying an expensive coffee from a shop and instead decided to save money buy making your own instant coffee from home or at work, would it be difficult habit to break or a minor inconvenience? 

Whether subconsciously or not, we break habits every day whether we choose new social circles, new careers, new life partners, sexual partners etc. We consider smoking a habit so we fool ourselves into thinking we cannot break it while disregarding all the other habits we break constantly. 

Through assuming smoking is a habit, we ignore the attacks on our health, our wallet and our livelihood and confidence. This is because smoking is far from a habit, it's a drug addiction!

Addiction warps our minds and closes us off to any exit strategy or solution because our minds are brainwashed. We fear that because of our addiction, this label will make it harder to quit. But that is not the case at all.

Once we fully understand the nicotine trap, quitting is easier than ever and by the end of this series you'll be straining to have that last cigarette so you can move on and enjoy the benefits of being smoke free and free from the nicotine trap.

The nicotine trap has fooled us into believing quitting is impossible and made us believe we get some form of confidence and pleasure from smoking. We have been brainwashed since our first cigarette to believe cigarettes are pleasurable and that the only proper way to quit is through some form of a gimmick product. If any patch, spray, pill, hypnosis or guilt tactic actually worked, everyone would have successfully quit on their first try. 

Don't be fooled by the heavy paid marketing and shame tactics used by the quit tobacco lobbies that have nothing but commercial interests at heart. And again, you may very well be someone who is able to quit using a patch, spray, pill or what not on your first try but I urge you to continue this video series.

Despite any excuses you may make (just as I did) such as "Oh but I love the taste of cigarettes" or "I need my cigarette breaks so I concentrate better at work", these are nothing but flimsy, shitty excuses that hold no truth. they keep us from thinking about why we really smoke, to get that nicotine into our system.

Even after the previous 15 videos, you must be wondering why do smokers still find it difficult to quit? the answer lies in the grand scam of willpower and we'll explore this in our next video.

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