#16 - Jerame Mudick: Movement patterns and performance, energy and breathwork, how he healed himself, and what Re|Connect Mind Body is all about
Description
Jerame Mudick is the founder and owner of Re|Connect Mind Body and Re|Connect Movement Systems.
Jerame began his health journey as a personal trainer and natural professional bodybuilder who battled overall physical pain, stress, and anxiety. This took him to better understand why our emotions dictate so much of our movement. His drive to understand why these daily pains and internal battles existed is what influenced his transition into human movement and biomechanics. Discovering how stress and the lack of awareness within that stress can create dysfunction and disease, led him to the realm of breathwork and cold water immersion.
His life mission is to teach others how to take control of their lives through mindful practices while taking responsibility for their actions. He takes a naturalistic approach to overall health using breath and movement as medicine.
With his life-changing company motto "you are the cause, you are the cure" he works to remind us how powerful we can be once we take ownership of our lives. He aims to build a community based around internal growth, humility, compassion, and empathy.
Website: https://www.jeramemudick.com/reconnectlife
United States
