DiscoverFitness Unfiltered#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett
#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett

#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett

Update: 2020-03-24
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On this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-performance coach that works with elite athletes and individuals. 


Throughout our conversation, we discuss details around self-talk, becoming self-aware, reframing, and emotional intelligence. Emma shares so many nuggets of information about how you can apply all these mindset tools and strategies immediately to your life. 


Take a listen to learn how you can start training your brain to boost your self-talk. 


In This Episode, You Will Learn: 

  • How Emma’s life led her to working in the self-development space. (2:46 )
  • How Emma learned to upgrade her self-talk. (5:00 )
  • The one morning habit to make you more productive throughout the day. (14:59 )
  • How to recover your day when your morning routine doesn’t go as planned. (24:13 )
  • How Emma uses visualization tools to set herself up for success. (32:48 )
  • How the reticular activating system helps you retrain your brain to fight negative narratives. (50:22 )


Connect with Emma Hackett: 

LinkedIn

Instagram

Emma’s email


Resources: 

Atomic Habits by James Clear

Dare to Lead by Brené Brown

Mindset by Carol Dweck



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#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett

#16 Upgrading Self-Talk, Awareness & Emotional Intelligence with Emma Hackett