16. What is Anxiety?
Update: 2020-08-16
Description
Anxiety is part of the normal human experience. It is even an essential mechanism by which we are able to keep ourselves out of the way of danger and anticipate challenges. Unfortunately, anxiety doesn't always confine itself to helpful levels and can instead become a mental health concern ranging from distressing to debilitating. Today's podcast describes how anxiety arises in the brain and how to approach anxiety management. Access Handout: Engaging with Anxiety
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