16. Why You’re Not ‘Broken’🤯: How to Change Your Thoughts, Feelings & Behaviour with Psychologist Steph Georgiou
Description
Today I am joined by the intelligent, hilarious, personable and so relatable Stephanie Georgiou, a psychologist who has helped thousands of people find food freedom… as well as being a published author!
Steph teaches you that hating your body doesn’t change it, or change the situation. And, more importantly, how you think determines how you feel. If you can change your thoughts to be effective, then you change your feelings… and your feelings change your behaviour.
We cover so much and Steph really simplifies how your brain works, why you’re conditioned certain ways, and how to work with this to better your life experience:
- The difference between Binge Eating and disordered eating symptoms
- The reasons why we’re likely all a bit messed up in this department
- Her 4 step approach to working through triggers
- How to resist giving into urges
- And so much more
Get Steph’s book ‘Food Jail’ at a sneaky 20% here using the code MINDFOOD20
And to see how to work with her, visit here.
Follow Steph and all of her wisdom here.
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