160: All Natural Postpartum Must-Haves

Update: 2021-02-22

Description

Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.

Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.

Enjoy!

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In Channel

161: Course Introduction - Metabolism Healing 101 - what to expect

2021-03-0127:33

160: All Natural Postpartum Must-Haves

2021-02-2248:07

159: How to heal your metabolism once and for all

2021-02-1232:13

158: What actually works for immune boosting?

2021-02-0541:53

157: Chasing goals, mental strength and mindfulness (post children)

2021-01-2950:40

156: How to easily live a plant based diet

2021-01-2253:21

155: The top 5 reasons people think plant based diets don't work

2021-01-1501:05:32

154: Our 2020 Year in Review

2021-01-0801:30:25

153: What does the future look like for us?

2020-05-2401:43:55

152: COVID-19 - facts, fiction & frustration

2020-04-2601:01:21

151: How to practice self care when life is intense

2020-02-2256:19

150: Practicing mindfulness in busy times and a distracting world

2020-02-2201:05:13

149: The problems with going vegan (the truth)

2020-01-1701:04:29

148: The Top 5 Weight Loss Hacks of the Decade

2020-01-1051:23

147: What we do on New Year's Eve (Live New Year's Eve Podcast)

2020-01-0201:13:11

146: Fasting protocol for success (plus healthy eating habits for children)

2019-12-1655:49

145: Safe Fasting Rules - Why should I not fast?

2019-12-0632:00

144: The plant based diet - judgement, wellness and children (plus holiday nutrition and lifestyle advice)

2019-11-2957:04

143: Amy Layne makes healthy eating easy

2019-11-2258:28

142: Everything has changed - Raising children, longevity, wellness and eating clean

2019-11-1549:16

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160: All Natural Postpartum Must-Haves

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160: All Natural Postpartum Must-Haves

DAMY Health

160: All Natural Postpartum Must-Haves