160 | My Top Tip to Improve Body Composition by 13% for Women who Workout in Perimenopause!
Description
Don’t you just love a tip that costs nothing but can make your progress happen faster than ever?!
Today I’m sharing how creating a specific discipline while lifting can take your results to the next level!
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F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
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For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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