160. You Can't Touch It!: Contamination OCD
Description
Welcome to the Themes and Treatments for OCD series!
In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs.
Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions.
Episode Highlights:
-The complexities of contamination OCD and how it goes beyond a simple fear of germs.
-How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases.
-The importance of understanding your personal story behind OCD to help break the cycle.
-The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts.
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