#161:10 steps to heal from the all or nothing mindset
Description
So many of the gals I've talked with or clients I have worked alongside for a long while have had this overwhelming struggle with all or nothing mindset. they either are all in and giving 110% and burnt out in 2 month or 2 weeks or they struggle an the moment they don't excel or do things perfectly they stop EVERYTHING. Today we're gonna heal that part of your mindset! <3 lets dive in!
Are you someone needing some extra accountability, structure, community, and guidance in your journey while also getting closer to Jesus? Check out the LWG app community below! this is where I do more work with workouts, nutrition, and growth in our faith walk!
Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith-based motivation
https://www.trainerize.me/checkout/lacedwithgrace/Kelsey.Combs?planGUID=105a050579684349bcb7553e95ebd3a6
United States
