161. What if I Go Crazy? Health Obsessions
Description
Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety.
Episode Highlights:
-How OCD amplifies normal body sensations into obsessive fears.
-The role of reassurance-seeking, especially through Google and online forums.
-Why searching for health-related information can fuel the OCD cycle.
-Practical strategies to break free from compulsions and find peace.
-The importance of mindfulness and reframing intrusive thoughts.
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