![162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/ea/9e/eaea9ec0-8946-7229-8822-607b442dbb6e/mza_6691233521849908201.jpg/400x400bb.jpg "162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!")
162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!
Update: 2024-08-28
Description
It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety.
I hope that by listening to today’s new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine
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