If you have ever dealt with leakage and feel this is just a normal part of life at this age, I have good news! You can correct and reverse bladder leakage so you can enjoy all the activities you thought were no longer possible!

Physical Therapist, Julie Harris, breaks down the steps you can take right from home to get control and get your life back! 

Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy 

Watch Julie take you through the exercises we discussed on the show HERE:

https://www.instagram.com/reel/DA10L26P9TN/?igsh=MTAzODRtandqZjBpZQ==

Find Julie:

• Insta: https://www.instagram.com/shreveportaquaticpt?igsh=MWhxMXp4NGdxcXI1Zg== 


• Facebook: shreveportaquaticandlandtherapies


• TikTok: shreveportaquatic_landpt 

F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! 

Check it out here: https://lisaloufitness.com/ffab 

Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth 

Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth 

Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth  

For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion 

Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community 

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell