With so many things on our mental plate it can feel so hard to be present with your kids! We know how beneficial it is to spend quality time with your little ones and engage with them, so this week we chat to the amazing Psychologist Johanna Badenhorst on tips for being more present with our children! 

Johanna talks about why connection is important, some signs your children might be feeling a bit disconnected, and how we can make time in our busy lives to be more present with our kids. 

Johanna Badenhorst is a Developmental Psychologist and owner of a Brisbane-based practice. With a holistic approach, she is deeply passionate about supporting women and mothers with ADHD. Johanna blends assessment, therapy, and coaching, and recently launched an innovative online program specifically for ADHD women and mothers. She also mentors practitioners, empowering them to better support ADHD clients. 

Her podcast, ADHD Her Way, launched earlier this year, features inspiring conversations with ADHD mums and discussions on parenting neurodivergent children. Diagnosed with ADHD later in life, Johanna’s personal journey fuels her commitment to fostering a supportive community for neurodivergent families.

To learn more about Johanna, follow the links below:

www.holisticwellnesspsychology.com.au

@holisticwellnesspsychology on Instagram

@adhdherway on Instagram, or search ‘ADHD Her Way’ on your podcast app

See omnystudio.com/listener for privacy information.