1653: Inspiring Fitness with '26 Ways to Keep Moving'
Update: 2022-11-21
Description
Following his inspiring book 'Get Moving Keep Moving’, psychologist and exercise scientist Dr Gordon Spence has released a new book.
'26 Ways to Keep Moving’ is a collaboration with his 15-year-old son Riley and a myriad of active community members who have found their passion and are on track for healthy ageing, including an extreme ironing aficionado.
The pair join Jennie Lenman to talk more about it.
'26 Ways to Keep Moving’ is a collaboration with his 15-year-old son Riley and a myriad of active community members who have found their passion and are on track for healthy ageing, including an extreme ironing aficionado.
The pair join Jennie Lenman to talk more about it.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel