166: Mindful Moments with John Delony
Dr. John Delony is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. Teresa and John discuss the impact our past has on our stories that we make up, how they hold us back, and how to choose your thoughts to lead a more fulfilling and mindful experience.
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