#166 Owning discomfort ft. Cher
Description
Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:
- How to own discomfort
- How most of the stories we tell ourselves doesn't serve us
- If you are avoiding challenges how to tackle that
- Learning how to manage our feelings
- How to deal with & get out of feeling uncomfortable
- Taking back your power
Connect with Cher on Instagram here & her website here
My self-discovery & manifestation journal here
My Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
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Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!