DiscoverBlackBeltBeauty Radio166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.
166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

Update: 2022-06-07
Share

Description

This week’s guest is supplement scientist + nutrition expert, Dr. William Wallace. 

My passion + curiosity in all things nutrition + supplementation has had me hooked on Dr. Wallace’s genius for some time now.  He is an outstanding communicator, and educator + has respectable experience working with some of the leading supplementation brands. He offers high-quality, evidence-based information in his areas of expertise + delivers practical suggestions on how the majority can implement supplementation + optimize nutrition to upgrade health. 

 

In this episode, we hit on the topics of:

  • ‘Systems Theory’ - proving how one area directly affects all others

  • Nutrigenomics + the metabolization of the primary macronutrients

  • How nutrition impacts cognitive function, energy, and mood

  • Why it’s important to invest in your health now, rather than pay later (and ways to start!)

  • What supplements can actually cause damage if not properly dosed 

  •  Dr. Wallace’s top supplements recommendations that can be used to increase overall wellness as we age

If you’re not already following him on Instagram, I HIGHLY recommend you do: @dr.williamwallace where you’ll find incredible, quality info to take your health to the next level.

 

Let us know how this episode impacted you via IG in the comments, DMs + story shares-- We love continuing the conversation with you all so be sure to tag @roxylook @blackbeltbeauty @dr.williamwallace

 

If you have specific topics you’d like me to touch on in upcoming episodes, shoot me a DM over at @roxylook 

 

Enjoy!

xRx

 

CONNECT WITH DR. WALLACE:

 

STAY CONNECTED:





Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

166. DR. WILLIAM WALLACE:How to use supplementation + nutrition for optimal health + aging.

Roxanne Saffaie