DiscoverOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

Update: 2020-06-30
Share

Description

Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation.


Episode 1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz


Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.


The original post is located here: https://ifitbringsyoujoy.com/meditation-getting-started/


Please Rate & Review the Show!


Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


and Join the Ol' Family to get your Free Gifts!



---

This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Support this podcast: https://anchor.fm/optimal-living-daily/support
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

Justin Malik