1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation.
Episode 1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.
The original post is located here: https://ifitbringsyoujoy.com/meditation-getting-started/
This episode is sponsored by
· The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP
Support this podcast: https://anchor.fm/optimal-living-daily/support