Have you ever heard of Vaginal Gymnastics or Pompoir? It’s a little known skill of being able to control the muscles of your vaginal wall to increase sexual pleasure, do some pretty amazing tricks in the bedroom, increase libido and strengthen your pelvic floor! 

This week we’re joined by the amazing Bel Dilorenzo who has written a book on Vaginal Gymnastics and has online courses, teaching you how to hone in the skill. This is such a fun and informative episode and we can’t wait to get started on our gymnastics training! 

Bel Di Lorenzo is the CEO and founder of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics. 

Over the years, she has empowered women worldwide by coaching them in this practice, which enhances female pleasure, boosts libido, and amplifies orgasms. Her mission is to help more women discover the transformative power of Pompoir through practical, science-backed content, and to pioneer advancements in female health research.

To order Bel’s book and find her on socials:

The Gohddess Method Book: https://www.amazon.com/dp/B0CRR2FDBG

(not sure if it goes to the AU site automatically, so just in case this is the AU link: https://www.amazon.com.au/dp/B0CSJ64CPH)

The Vaginal Gymnastics Online Program: https://www.gohddess.com/

Our TikTok: https://www.tiktok.com/@goh.ddess

Our YouTube Channel: https://www.youtube.com/@gohddess

This week's sponsor: 

This week is sponsored by Nala, our favourite undies and bras, now with the sexiest maternity bras on the market. 

Our favourite underwear brand now have breastfeeding mums covered with their new maternity bras, that will help you feel confident, comfortable and on trend whenever and wherever you need to feed your bub. 

These incredible breastfeeding bras have a wirefree design in Nala's iconic butter like fabric. 

The bras offer lift, shape, and support without the need for wires. This bra is supportive and comfortable, super easy to breastfeed in, and feels so luxurious and soft all with an affordable price tag, it's literally the tits. 

Shopping online for bras is usually mind boggling but with the Nala fit guide they take away all the confusion by showing you photos of real women's breasts so you can find a similar size and shape to yours that will help you choose your perfect fit. Absolutely genius. Nala creates high quality and durable pieces that will last you years! 

Head to wearnala.com and use the code BABYBRAIN15 for 15% off. 

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