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#168 Men’s Mental Health: Anxiety and Fear (with Ahmad Jooma)

#168 Men’s Mental Health: Anxiety and Fear (with Ahmad Jooma)

Update: 2023-06-15

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On this episode of #mensexpleasure, I chat with Ahmad Jooma. Ahmad is the creator of SHOOK MAN®, a character who represents our fears, anxieties and is an engaging way for young men to talk about their mental health. Ahmad understands men who feel powerless in life - He used to be that guy! For 10+ years Ahmad studied the best courses on human nature. He has coached 100+ people around the world and produced podcasts, events and courses.

Key points:

Amhad introduces himself

Creating "SHOOK MAN" to make fear visible

"SHOOK MAN" as a tool to detach from fears and anxieties

Recognizing fear as a self-defense mechanism and giving it a job to overcome it

Prevalence of anxiety and fear in society, pulling people out of the present moment

Importance of being free in the mind and living in the moment

Impact of consumerism on society, preying on fears and desires

Relevant links:

Ahmad’s Instagram: @ahmad.jooma

Ahmad’s website: https://www.shookman.com/

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#168 Men’s Mental Health: Anxiety and Fear (with Ahmad Jooma)

#168 Men’s Mental Health: Anxiety and Fear (with Ahmad Jooma)

Cam Fraser